The Connection Between Meditation and Mindfulness

The Connection Between Meditation and Mindfulness
by Kaelan Brightmoor Aug, 3 2023

Exploring the Meaning of Meditation and Mindfulness

Did you know that the practices of meditation and mindfulness have been carried out for thousands of years in different parts of the world? Intriguing, isn't it? Ever since I, Kaelan, delved into these two concepts a couple of years back, I've experienced an exponential clarity of thoughts that I can only describe as amazing, especially while blogging at the comfort of my Auckland home, with my cat Mittens purring by my side or Baxter, my energetic dog, wagging his tail.

But allow me to clarify something first; meditation and mindfulness are not one and the same; they are actually two sides of the same coin. Meditation is a deep process of contemplation or concentration, aimed at calming the mind and body. On the other hand, mindfulness is the practice of becoming intensely aware of what you're feeling and sensing in any given moment, without judging or interpreting it.

Together, these processes bring to light the connection between mind, body, and spirit, enhancing your well-being and equipping you to navigate through the complexities of life. I remember one day, after a long work routine, I was so stressed and tired. That night I fell asleep while meditating, and woke to the purring of Mittens. It was the first time I felt so rejuvenated without any sleep. A moment worthy of a place in the annals of "Kaelan's Life Chronicles".

Unravelling the Harmonious Connection

Many times people ask what's the connection between mindfulness and meditation? The harmonious connection! To get a clearer perspective, imagine your mind as rough sea waves. Mindfulness helps in identifying these waves while meditation steadies your sailboat, enabling you to navigate smoothly. This harmonious connection leads to a state of equanimity where stress and anxiety become the past.

You might say, ‘Kaelan, easier said than done’. Well, you are not wrong, but just like everything else that’s worthwhile, it requires practice and consistency. When you build a sailboat, you don’t start with the sails up, do you? Of course not, you start by laying the foundation of the boat, piece by piece, until it's ready to sail. The same goes for this harmonious connection; it develops over time with persistence, patience, and practice. Remember, you can't force a boat to sail, you have to allow it.

Pithy Techniques for the Practice

Moving on to some techniques that I swear by - these aren't rocket science, they are simple and efficient practices, easily incorporated into your daily routine. The beauty of both mindfulness and meditation is their flexibility; they can be practiced anytime, anywhere. Two of my favourite techniques are 'Mindful Breathing' and 'Walking Meditation'.

'Mindful Breathing' is as simple as it sounds. I practice it every morning on my porch, with Baxter sprawled out beside me. It involves taking slow, deep breaths, focusing your attention on the inhalations and exhalations. The goal is to declutter your mind and tune in to the present moment.

'Walking Meditation' is another gem that I love. This technique involves being aware of and focusing on the movements of your body as you walk, and also on your breathing whilst doing so. This is especially refreshing when done in the fresh Auckland morning, enjoying the crisp air while Baxter happily chases after squirrels.

Mindfulness and Life's Snapshots

A higher level of awareness; mindfulness makes your life snapshots more vibrant and full. At this point, you might be thinking, ''Snapshots, Kaelan?" Well, let me explain. Life is essentially a collection of moments like snapshots in an album, some blurry, others clear and vivid. Being mindful helps you to focus on these snapshots, experience them fully, and make the blurry ones clearer.

I remember a family dinner I attended a few years ago. The room was bustling with chatter, the aroma of mom's cooking filled the air, and yet, I felt detached and aloof. Feeling a pang of guilt, I decided to embrace the mindfulness technique I had been learning and practicing for a while. I took a deep breath, focused all my energy on the present, and experienced each sense sharply - the laughter echoing around me, the tantalising smell of food, the warmth of Baxter brushing against my legs. The night ended with laughter, affection, and memories that were so tangible they became an integral part of my life's album. That night, mindfulness allowed me to be present wholly and soak in all the joyous moments life had to offer.

In conclusion, mindfulness and meditation play symbiotic roles in enhancing overall well-being, paving the way for mental peace, satisfaction, and happiness. Life is too short to fret about yesterday or be anxious about tomorrow. So, join me on this incredible journey of mindfulness and meditation, leaving worries behind, and embracing the beauty of the present moment. Let's make our life's snapshots vibrant, because as someone wisely put it - "Life is what happens when you’re busy making other plans." So take a moment, breathe in, breathe out, and live right now!