Healthy Snacks: A Delicious Way to Stay in Shape

Healthy Snacks: A Delicious Way to Stay in Shape
by Kaelan Brightmoor Aug, 6 2023

Let's Swap Out The Junk: Embracing Healthy Snack Alternatives

Now, before we dive into the wonderful world of delectable, health-boosting bites, let's take a moment to imagine a scenario. It's an early Sunday morning. You're sprawled across the couch, your faithful companion Baxter snoring beside you, and your purring feline friend Mittens nestled cosily in your lap. Suddenly, a craving hits, and you find yourself reaching for a bag of crisps. Ring a bell? We've all been there. But wouldn't it feel so much better to satisfy that craving with something that isn't going to leave you feeling heavy and regretful later? That's where healthy snacks come into play.

Putting the 'Fun' Back in Functional Foods

Imagine a snack that not only delivers on taste but also packs a punch when it comes to nutritional value. Imagine no more! Functional foods, or shall we say 'fun'ctional foods – see what I did there? – are making snacking not only a delicious pastime but also a way to keep our health in check. These are foods that go beyond necessary nutrients; they offer health benefits and can prevent disease. Some of the most exciting examples include edamame, hummus, and omega-3 rich chia seeds. They're incredibly easy to weave into your snacking routine. Just take a handful of edamame, pop them in a bowl, add a bit of sea salt, steam them, and you're good to go. Hummus with carrot sticks, cucumber, radish slices is another tasty, nutrient-rich snack. And let's not forget chia pudding! There's no excuse now to not make snacking time healthy and delicious!

Enter the Fabulous Realm of Fruits and Vegetables

Fruits and vegetables aren't just for main meals; they make fantastic snacks too! There's a plethora of delicious fruits and vegetables that will equally tantalize your taste buds and infuse your body with vitamins and minerals. Take bananas for instance, they're easy to eat on the go and are excellent sources of potassium. Or the kiwi, it's not just National pride here—this little fuzzy fruit is filled with vitamin C and helps with digestion! Now, let's talk about avocados. Yes, they're technically a fruit and they're a dream when it comes to snacking. Simply cut one in half, remove the pit, sprinkle some salt (and chilli flakes if you're feeling adventurous), and you've got yourself a nutrient-dense, satiating snack. Don't forget about vegetables though – crunchy bell peppers, cucumbers, and carrots make great snacks, and they pair excellently with all sorts of healthy dips!

Crunch, Munch, and Protein Punch

We all know how important protein is to our body. It's a macronutrient that helps us stay full longer, and it's crucial for muscle repair and recovery - perfect for those in-between meal moments when you need some quick energy or post-gym replenishment. But, you don't have to rely only on meats or protein shakes. There are loads of high-protein snacks that are just as tasty. Greek yogurt with a dash of honey, a handful of almonds, or even a slice of turkey wrapped around some cucumber. Remember that time when Baxter got to the turkey before I could roll it around the cucumber? Well, no hard feelings; the little guy knows his protein sources too! So, it's about time we pay more attention to protein-rich snacks and let them do wonders to our bodies.

Hydrate While You Nibble With Super Hydrating Snacks

Snacking isn’t just about quelling hunger or adding to our nutrient intake; it's also a sensational way to keep ourselves hydrated, especially during the hot Auckland summer. Cue in watermelon, cucumber, oranges, and strawberries – wonderfully hydrating and perfect for when you simply want to laze your day away at the beach. My tip? Make a big fruit salad with lots of juicy fruits, keep it in your cooler, and enjoy hydrating nibbles throughout your beach day. Trust me, Mittens and Baxter will enjoy the beach day outing too. Remember, though hydration doesn't only mean flooding your body with water; it's essential to include hydrating foods in your diet too!

There you have it, folks! Healthy snacks aren't just an afterthought or something to take mindlessly between meals. They are a phenomenal way to keep your body nourished, curb your cravings, and even contribute to weight management. So, step away from your usual go-tos, be they chips, chocolate bars, or a Mount Eden bakery croissant (oh, I feel your pain!), and open a whole new world of delicious, health-boosting snacks that will not only make your taste buds dance but contribute to your healthy lifestyle. Let's make every bite count, shall we?